Treatments

Sports Massage:

Sports massage is a specialized form of massage therapy designed to cater to the unique needs of athletes and individuals engaged in regular physical activity. This therapeutic approach focuses on preventing and treating injuries, enhancing flexibility, and promoting overall athletic performance. Sports massage techniques involve a combination of deep tissue massage, stretching, and joint mobilization to address muscle tension, improve circulation, and reduce muscle soreness. By targeting specific muscle groups and addressing the stress and strain associated with sports-related activities, sports massage aims to optimize an athlete’s recovery, flexibility, and range of motion.

Sports Massage Benefits:

• Prevents and treats injuries in athletes and active individuals.
• Enhances flexibility and range of motion.
• Optimizes overall athletic performance.
• Reduces muscle tension and soreness.
• Improves circulation to aid in the healing process.
• Targets specific muscle groups for focused relief.
• Promotes faster recovery from intense physical activity.
• Supports musculoskeletal health and well-being.

Sport Massage with Cupping:

Sport massage with cupping is an innovative integration of traditional sports massage techniques with the therapeutic application of cupping therapy. Cupping involves placing suction cups on the skin to create a vacuum, which can help release fascial restrictions, improve blood flow, and promote the healing process. When combined with sports massage, cupping enhances the overall effectiveness of the treatment by targeting deep tissue layers and facilitating the release of tension and toxins.

During a sport massage with cupping session, the therapist may uses glass cups to create suction on specific muscle groups. The cups are either stationary or moved across the skin, creating a gentle pulling sensation. This process helps to lift and separate soft tissues, increasing blood flow to the area and promoting the release of tight muscles. The combination of sports massage and cupping can provide athletes with a more comprehensive and effective approach to addressing musculoskeletal issues, promoting faster recovery, and supporting peak performance.

Overall, whether it’s through traditional sports massage or the added benefit of cupping, these techniques play a crucial role in the maintenance, rehabilitation, and enhancement of the physical well-being of athletes and active individuals.

Benefits:

• Accelerates recovery by combining traditional sports massage with cupping therapy.
• Releases fascial restrictions for improved flexibility.
• Enhances blood flow to promote the healing process.
• Targets deep tissue layers for more effective tension release.
• Alleviates muscle soreness and stiffness.
• Supports detoxification by aiding in the removal of toxins.
• Provides a comprehensive approach to address musculoskeletal issues.
• Boosts overall performance by optimizing physical well-being.

Deep Tissue Massage:

Deep tissue massage is a therapeutic technique that employs firm pressure and slow strokes to target chronic muscle tension and adhesions in the deeper layers of muscles and connective tissue. This method aims to break down knots, improve circulation, and alleviate discomfort, making it particularly beneficial for individuals with chronic pain, muscle tightness, or recovering from injuries. The massage promotes both short-term relief and long-term musculoskeletal wellness.

Benefits:

• Targets chronic muscle tension and adhesions in deeper layers.
• Utilizes firm pressure and slow strokes for effective relief.
• Breaks down knots and releases muscular tightness.
• Improves circulation to promote better healing.
• Alleviates chronic pain and discomfort.
• Particularly beneficial for those with muscle tightness or recovering from injuries.
• Enhances overall musculoskeletal wellness.
• Provides both short-term relief and long-term therapeutic benefits.

Sports & Remedial Massage (Assessment and Massage Treatment):

Overall, Sports & Remedial Massage combines comprehensive assessment with targeted massage treatment to provide effective solutions for both athletes and individuals with specific remedial requirements. The approach aims to optimize physical function, prevent injuries, and support overall musculoskeletal health.

This specialized form of massage integrates assessment techniques with targeted treatment to address specific musculoskeletal issues, primarily focusing on individuals involved in sports or those with specific remedial needs.

Assessment:

• In-depth evaluation of the client’s posture, movement patterns, and any existing injuries or concerns.
• Identification of muscular imbalances, areas of tension, and potential sources of discomfort.
• Assessment tools may include a range of motion testing, postural analysis, and client history review.
• Massage Treatment:
• Tailored massage techniques to address identified issues and target specific muscle groups.
• Application of deep tissue massage, stretching, and joint mobilization to release tension and improve flexibility.
• Emphasis on injury prevention, rehabilitation, and optimizing athletic performance.
• Integration of remedial approaches to alleviate pain, correct imbalances, and enhance overall well-being.
• Collaboration between therapist and client to ensure a customized treatment plan aligned with individual needs.

Benefits of Sports & Remedial Massage:

• Injury Prevention: Identifies and addresses potential issues before they develop into injuries, reducing the risk of sports-related injuries.
• Muscle Imbalance Correction: Targets and corrects muscular imbalances, promoting optimal function and reducing the risk of overuse injuries.
• Pain Relief: Alleviates pain and discomfort associated with sports injuries, chronic conditions, or musculoskeletal imbalances.
• Enhanced Flexibility: Improves range of motion and flexibility through targeted stretching and massage techniques.
• Improved Athletic Performance: Optimizes muscle function, coordination, and overall performance, contributing to enhanced athletic abilities.
• Faster Recovery: Speeds up the recovery process by reducing muscle soreness and promoting quicker healing of soft tissue.
• Posture Correction: Addresses postural issues, helping to correct alignment problems and alleviate associated pain.
• Stress Reduction: Provides relaxation and stress relief, benefiting both physical and mental well-being.
• Customized Treatment Plans: Tailored treatments based on individual assessments ensure a personalized approach to address specific needs and goals.
• Enhanced Overall Well-being: Supports musculoskeletal health, contributing to an improved sense of overall physical well-being and quality of life.

Myofascial Release:

Myofascial release is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue surrounding muscles. This gentle and sustained pressure technique aims to alleviate pain, improve range of motion, and enhance flexibility by addressing tightness and adhesions within the fascial network. Myofascial release promotes the restoration of the body’s natural movement patterns and can be effective in relieving chronic pain and improving overall musculoskeletal function.

Benefits of Myofascial Release:*

• Pain Relief: Alleviates chronic pain by releasing tension and restrictions in the fascia.
• Improved Flexibility: Enhances range of motion and flexibility by addressing tightness in the connective tissue.
• Muscle Function Optimization: Supports optimal muscle function by releasing fascial adhesions that may restrict movement.
• Enhanced Posture: Aids in correcting postural imbalances by releasing tension in the fascial system.
• Reduced Muscle Tension: Relieves muscle tightness and promotes relaxation through targeted fascial release.
• Injury Prevention: Helps prevent injuries by maintaining a healthy and pliable fascial network.
• Increased Blood Flow: Improves circulation within the fascial layers, promoting better nutrient and oxygen delivery to tissues.
• Stress Reduction: Induces a state of relaxation, reducing overall stress levels in the body.
• Improved Athletic Performance: Enhances overall musculoskeletal function, contributing to improved athletic abilities.
• Holistic Well-being: Supports overall physical well-being by addressing fascial restrictions that may contribute to discomfort and dysfunction.

Reflexology:

Reflexology is a holistic therapy that involves applying pressure to specific points on the hands, feet, or ears, known as reflex points. These points correspond to different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, reduce stress, alleviate pain, and support the body’s natural healing processes. This non-invasive practice is often used as a complementary therapy for overall well-being.

Reflexology Benefits:

• Stress Reduction: Promotes relaxation and helps alleviate stress and tension.
• Pain Relief: May reduce pain and discomfort in various parts of the body.
• Improved Circulation: Enhances blood flow throughout the body.
• Balanced Energy: Aims to balance the body’s energy flow and restore equilibrium.
• Enhanced Relaxation: Induces a deep state of relaxation and calm.
• Support for Healing: Facilitates the body’s natural healing processes.
• General Well-being: Contributes to overall physical and mental well-being.
• Complementary Therapy: Often used alongside conventional medical treatments for a holistic approach.
• Potential for Improved Sleep: May help promote better sleep patterns.
• Holistic Wellness: Addresses both physical and emotional aspects of well-being.

Seated (Onsite) Acupressure Massage:

Seated or onsite acupressure massage is a brief and portable form of massage therapy designed to provide relaxation and relief in a seated position. This technique involves applying acupressure, a form of therapeutic touch that focuses on specific points along the body’s energy pathways. The recipient remains fully clothed and sits in a specially designed chair. The therapist applies pressure to key acupressure points, addressing tension and promoting relaxation in areas such as the back, neck, shoulders, arms, and hands. Seated acupressure massage is often offered in workplace settings or events, providing a convenient and accessible way to reduce stress and improve overall well-being in a short amount of time.

Seated (Onsite) Acupressure Massage Benefits:

• Convenience: Can be performed in a portable, specially designed chair in various settings.
• Quick Relief: Provides efficient relaxation and tension relief in a short amount of time.
• Stress Reduction: Targets key acupressure points to promote relaxation and reduce stress.
• Improved Circulation: Enhances blood flow, particularly in areas prone to tension, such as the neck and shoulders.
• Increased Energy: Aims to balance and improve the flow of energy, revitalizing the recipient.
• Muscle Tension Relief: Addresses tension in the back, neck, shoulders, arms, and hands.
• Fully Clothed: Recipients remain clothed, allowing for a convenient and accessible experience.
• Onsite Accessibility:Ideal for workplace environments or events, bringing relaxation to the individual’s location.
• Enhanced Well-being: Supports overall well-being and can contribute to a more relaxed and focused state of mind.

Deep Tissue Acupressure Massage:

Deep tissue acupressure massage combines the targeted pressure of acupressure with the focused techniques of deep tissue massage. This therapeutic approach aims to address both muscular tension and energetic imbalances by applying firm pressure to specific acupressure points and deeper layers of muscle tissue. By targeting these points and areas of tension, deep tissue acupressure massage promotes relaxation, releases muscular tightness, improves circulation, and enhances overall well-being. This technique can be particularly beneficial for relieving chronic pain, promoting flexibility, and restoring balance to the body’s energy pathways.

Benefits of Deep Tissue Acupressure Massage:

• Muscle Tension Relief: Targets deep layers of muscle tissue to release tension and knots.
• Pain Reduction: Alleviates chronic pain, including back pain, neck pain, and muscle soreness.

• Improved Circulation: Enhances blood flow to promote healing and reduce inflammation.

• Stress Reduction: Promotes relaxation and reduces stress levels by releasing tension.

• Enhanced Flexibility: Increases range of motion by loosening tight muscles and fascia.

• Balanced Energy: Stimulates acupressure points to restore balance to the body’s energy pathways.

• Toxin Release: Supports detoxification by promoting the elimination of metabolic waste.

• Better Posture: Helps correct postural imbalances by relieving muscular tension.

• Emotional Well-being: Induces a sense of calm and relaxation, reducing anxiety and promoting overall emotional wellness.

• Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being and vitality.

Shiatsu Massage:

Shiatsu is a traditional Japanese massage therapy that involves applying pressure to specific points on the body to promote relaxation and well-being. This therapy is based on the principles of Traditional Chinese Medicine (TCM), particularly the concept of energy pathways or meridians. Shiatsu practitioners use their fingers, thumbs, palms, and sometimes elbows or knees to apply rhythmic pressure to these points, aiming to balance the body’s energy flow and promote healing. Shiatsu massage is known for its ability to reduce stress, alleviate muscle tension, improve circulation, and enhance overall relaxation and vitality.

Benefits of Shiatsu Massage:

• Stress Reduction: Promotes deep relaxation and reduces stress levels.
• Muscle Tension Relief: Alleviates tightness and tension in muscles, promoting relaxation.
• Improved Circulation: Enhances blood flow throughout the body, supporting overall health.
• Pain Relief: Alleviates discomfort associated with conditions like headaches, back pain, and neck stiffness.
• Enhanced Energy Flow: Balances the body’s energy flow to promote vitality and well-being.
• Improved Range of Motion: Helps increase flexibility and mobility by releasing tension in muscles and joints.
• Support for Emotional Well-being: Helps reduce anxiety, depression, and emotional tension.
• Immune System Support: Stimulates the body’s natural healing mechanisms, supporting immune function.
• Holistic Healing: Addresses both physical and energetic aspects of health, promoting overall well-being.

Bioenergetic Manipulation:

Bioenergetic manipulation is a holistic therapy that focuses on balancing and enhancing the body’s energy flow to promote healing and well-being. This approach recognizes the interconnectedness of the body, mind, and spirit, and aims to address imbalances in the body’s energy system. Practitioners may use various techniques such as gentle touch, visualization, breathwork, or movement to manipulate and balance the body’s energy field. By restoring harmony to the energy system, bioenergetic manipulation may help alleviate physical symptoms, reduce stress, improve emotional well-being, and support overall health and vitality.

Benefits of Bioenergetic Manipulation:

• Improved Energy Flow: Enhances the flow of energy throughout the body, promoting vitality and well-being.
• Stress Reduction: Helps reduce stress and tension, promoting relaxation and emotional balance.
• Pain Relief: Alleviates discomfort and pain by addressing energetic imbalances that may contribute to physical symptoms.
• Enhanced Emotional Well-being: Supports emotional healing and promotes a sense of inner peace and harmony.
• Support for Healing: Stimulates the body’s natural healing processes, aiding in recovery from illness or injury.
• Increased Vitality: Boosts energy levels and vitality, promoting a sense of overall wellness.
• Holistic Wellness: Addresses both physical and energetic aspects of health, supporting overall well-being.
• Mind-Body Connection: Recognizes and addresses the interconnectedness of the body, mind, and spirit, fostering a sense of wholeness and balance.

Therapeutic Massage with Cupping:

Therapeutic massage with cupping combines the benefits of traditional massage therapy with the therapeutic application of cupping. During the session, silicone or glass cups are placed on the skin to create suction, which helps release tension, improve blood flow, and promote healing. The therapist incorporates massage techniques such as Swedish or deep tissue massage alongside cupping to address specific areas of tension and discomfort. This integrated approach offers relief from muscle soreness, enhances relaxation, and supports overall well-being by targeting deep tissues and releasing fascial restrictions.

Benefits of Therapeutic Massage with Cupping:

• Muscle Tension Relief: Alleviates muscle tension and tightness, reducing discomfort and promoting relaxation.
• Improved Circulation: Enhances blood flow to the muscles, aiding in the delivery of oxygen and nutrients while removing toxins.
• Pain Reduction: Helps relieve pain associated with conditions such as muscle strains, tension headaches, and chronic pain syndromes.
• Enhanced Range of Motion: Increases flexibility and mobility by releasing restrictions in the muscles and fascia.
• Faster Recovery: Promotes faster recovery from workouts or injuries by reducing inflammation and promoting tissue repair.
• Stress Reduction: Induces a deep sense of relaxation, reducing stress and anxiety levels.
• Detoxification: Supports the body’s natural detoxification process by promoting the elimination of metabolic waste.
• Improved Skin Health: Stimulates collagen production and blood flow, leading to improved skin tone and texture.
• Balanced Energy Flow: Helps balance the body’s energy flow, promoting overall well-being and vitality.

Chinese Tuina Medical Massage: 

Tuina is a form of Chinese medical massage therapy that focuses on stimulating the body’s energy channels and acupressure points to promote healing and overall well-being. This therapy involves various massage techniques, including kneading, rolling, and pressing, applied to specific areas of the body to address musculoskeletal issues, internal organ imbalances, and energy blockages. Tuina massage aims to restore balance to the body’s Qi (energy) flow, relieve pain, improve circulation, and enhance the body’s natural healing abilities. It is often used as part of Traditional Chinese Medicine (TCM) to treat a wide range of health conditions and promote holistic wellness.

Benefits of Chinese Tuina Medical Massage:

• Pain Relief: Alleviates various types of pain, including muscular pain, joint pain, and headaches.
• Improved Circulation: Enhances blood and lymphatic circulation, promoting better nutrient and oxygen delivery to tissues.
• Muscle Relaxation: Relieves muscle tension and stiffness, improving flexibility and range of motion.
• Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
• Balanced Energy Flow: Helps balance the body’s energy flow (Qi), promoting overall health and vitality.
• Enhanced Immune Function: Stimulates the body’s natural healing mechanisms, supporting immune function.
• Digestive Support: Addresses digestive issues by promoting relaxation and improving organ function.
• Holistic Wellness: Supports overall well-being by addressing physical, mental, and emotional aspects of health.
• Preventive Care: Helps prevent illness and maintain health when received regularly as part of a wellness routine.

Korean Foot Massage:

Korean Foot Massage is a therapeutic practice that focuses on massaging the feet and lower legs to promote relaxation, improve circulation, and enhance overall well-being. Rooted in traditional Korean healing techniques, this massage typically involves a combination of kneading, acupressure, and stretching techniques applied to specific reflex points on the feet. By stimulating these reflex points, Korean Foot Massage aims to relieve tension, reduce stress, and restore balance to the body’s energy flow. This holistic approach to foot massage is known for its soothing and rejuvenating effects, leaving the recipient feeling refreshed, revitalized, and grounded.

Benefits of Korean Foot Massage:

• Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
• Improved Circulation: Enhances blood flow to the feet and lower legs, promoting nutrient delivery and toxin removal.
• Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and foot fatigue.
• Enhanced Energy Flow: Stimulates reflex points, promoting balance and vitality in the body.
• Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.
• Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
• Improved Digestion: Stimulates reflex points related to digestion, promoting better digestive function.
• Emotional Well-being: Promotes a sense of calm and relaxation, reducing anxiety and promoting emotional balance.

Bamboo Massage:

Bamboo massage is a therapeutic technique that involves using bamboo sticks of various sizes and shapes to perform massage strokes on the body. The bamboo sticks are used at room temperature and applied with gentle to firm pressure to the muscles and tissues. 

During the massage, the therapist may roll, knead, tap, and glide the bamboo sticks along the body, mimicking the movements of other massage techniques like Swedish or deep tissue massage. This helps to alleviate muscle tension, reduce stress, improve circulation, and promote relaxation.

Bamboo massage is known for its unique and soothing sensations, as well as its ability to provide deeper pressure compared to traditional hand massage. It offers a rejuvenating experience, leaving the recipient feeling relaxed, revitalized, and balanced.

Benefits of Bamboo Massage:

• Muscle Relaxation: Alleviates muscle tension and stiffness, promoting relaxation and flexibility.
• Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
• Stress Reduction: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
• Pain Relief: Alleviates discomfort associated with conditions such as chronic pain, headaches, and muscular injuries.
• Enhanced Energy Flow: Stimulates the body’s energy flow, promoting balance and vitality.
• Improved Skin Tone: Increases blood flow to the skin, promoting a healthy glow and improved skin texture.
• Detoxification: Helps release toxins stored in the muscles and tissues, promoting overall detoxification.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.

Indian Head Massage with Chakra Balancing:

Indian Head Massage with Chakra Balancing combines the therapeutic benefits of Indian head massage with the principles of chakra balancing from Ayurvedic tradition. This holistic therapy involves gentle massage techniques applied to the head, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. Additionally, chakra balancing techniques are incorporated to help harmonize the body’s energy centers, known as chakras, promoting balance and well-being on physical, mental, and emotional levels. This integrated approach aims to alleviate stress, reduce anxiety, enhance overall energy flow, and restore harmony to the mind, body, and spirit.

Benefits of Indian Head Massage with Chakra Balancing:

• Stress Reduction: Alleviates stress and tension in the head, neck, and shoulders, promoting relaxation.
• Improved Circulation: Enhances blood flow to the scalp and upper body, promoting nutrient delivery and toxin removal.
• Muscle Relaxation: Relieves muscle tension and stiffness in the head, neck, and shoulders, improving flexibility and range of motion.
• Balanced Energy Flow: Helps harmonize the body’s energy centers (chakras), promoting overall well-being and vitality.
• Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing anxiety and mental fatigue.
• Emotional Healing: Supports emotional balance and healing by releasing blocked energy and promoting a sense of inner peace.
• Headache Relief: Alleviates tension headaches and migraines, providing relief from headache symptoms.
• Improved Sleep Quality: Induces a state of deep relaxation, promoting better sleep and overall sleep quality.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting holistic well-being.

Indian Head Massage:

Indian Head Massage is a therapeutic technique originating from ancient Indian Ayurvedic tradition. It focuses on massaging the scalp, face, neck, shoulders, and upper back to release tension, improve circulation, and promote relaxation. This massage technique involves a combination of gentle strokes, kneading, and acupressure applied to specific areas of the upper body. Indian Head Massage is known for its ability to relieve stress, reduce headaches, improve hair and scalp health, and promote overall well-being. It is often performed seated and fully clothed, making it convenient and accessible for various settings.

Benefits of Indian Head Massage:

• Stress Relief: Alleviates tension and promotes relaxation, reducing stress levels.
• Headache Relief: Relieves tension headaches and migraines, providing relief from headache symptoms.
• Improved Scalp Health: Stimulates circulation to the scalp, promoting hair growth and enhancing scalp health.
• Muscle Tension Relief: Releases tension in the neck, shoulders, and upper back, reducing muscle stiffness and discomfort.
• Enhanced Mental Clarity: Promotes mental relaxation and clarity, reducing mental fatigue and improving concentration.
• Sinus Relief: Helps relieve sinus congestion and pressure, promoting easier breathing.
• Emotional Well-being: Supports emotional balance and relaxation, promoting a sense of calm and well-being.
• Improved Sleep Quality: Induces a state of relaxation, promoting better sleep and overall sleep quality.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being.

Ayurvedic Indian Reflexology:

Ayurvedic Indian Reflexology is a therapeutic practice that combines elements of Ayurveda and reflexology. Rooted in ancient Indian healing traditions, this holistic therapy focuses on stimulating specific reflex points on the feet, hands, and ears to promote balance and well-being in the body. By applying pressure to these reflex points, practitioners aim to address imbalances in the doshas (bioenergies) and support the body’s natural healing processes. Ayurvedic Indian Reflexology may help alleviate stress, improve circulation, enhance digestion, and promote overall relaxation and vitality.

Our version uses a selected magical blend to suit the mood and tone of the treatment. We start with using oils, breath, mindfulness and meditation designed to open up the lungs and heart space to fully absorb the massage treatment that follows. Traditional Indian Head massage and chakra work with sound will take you deeper into yourself encouraging rest and healing as you drift away. The treatment will involve back, head and reflexology foot work finishing on the hands when the therapist will leave you to rest quietly contemplating the lightness of how you feel.

Benefits of Ayurvedic Indian Reflexology:

• Stress Reduction: Alleviates stress and promotes relaxation, inducing a sense of calm and well-being.
• Enhanced Circulation: Stimulates blood flow to various organs and tissues, supporting overall circulation and vitality.
• Improved Digestion: Stimulates reflex points associated with digestion, promoting better digestion and nutrient absorption.
• Pain Relief: Alleviates discomfort and pain by addressing reflex points corresponding to specific areas of the body.
• Balanced Energy: Helps balance the body’s doshas (bioenergies), promoting overall energy flow and vitality.
• Support for Detoxification: Stimulates reflex points related to the body’s detoxification organs, aiding in the elimination of toxins.
• Immune Support: Stimulates the immune system, supporting overall health and resilience.
• Enhanced Relaxation: Induces deep relaxation, reducing tension and promoting a sense of well-being.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.

Thai Yoga Massage:

Thai Yoga Massage, also known as Thai Yoga Therapy or Thai Bodywork, is a traditional healing art that combines elements of yoga, Ayurveda, and meditation. It involves a series of assisted yoga stretches, acupressure, and rhythmic compressions applied along energy lines (sen) in the body. Practitioners use their hands, thumbs, elbows, knees, and feet to gently manipulate the recipient’s body into various yoga-like positions while applying pressure to specific points. Thai Yoga Massage aims to balance energy flow, release tension, improve flexibility, and promote relaxation and overall well-being. It is often performed on a padded mat on the floor, with both the practitioner and recipient fully clothed.

Benefits of Thai Yoga Massage:

• Improved Flexibility: Promotes flexibility and mobility through assisted stretching techniques.
• Muscle Tension Relief: Alleviates muscle tension and stiffness, promoting relaxation and ease of movement.
• Stress Reduction: Induces deep relaxation, reducing stress and anxiety levels.
• Enhanced Energy Flow: Balances energy flow along the body’s energy lines (sen), promoting vitality and well-being.
• Improved Circulation: Enhances blood and lymphatic circulation, supporting overall health and immunity.
• Pain Relief: Alleviates discomfort and pain by releasing tension and promoting natural healing processes.
• Balanced Mind-Body Connection: Integrates physical movement with mindfulness, fostering a sense of harmony and balance.
• Release of Emotional Blockages: Helps release emotional tension and promote emotional well-being.
• Promotion of Restful Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.

Thai Foot Massage:

Thai Foot Massage is a therapeutic technique that focuses on applying pressure to specific points on the feet and lower legs to promote relaxation, improve circulation, and restore balance to the body’s energy flow. This traditional Thai healing art incorporates elements of reflexology, acupressure, and stretching techniques. During a session, the therapist uses their hands, thumbs, and a wooden stick to stimulate reflex points and energy lines, aiming to alleviate tension, reduce stress, and enhance overall well-being. Thai Foot Massage is known for its ability to soothe tired feet, relieve foot pain, and promote a sense of deep relaxation.

Benefits of Thai Foot Massage:

• Stress Reduction: Alleviates stress and tension, promoting relaxation and a sense of well-being.
• Improved Circulation: Enhances blood flow to the feet and lower legs, promoting better circulation and nutrient delivery.
• Foot Pain Relief: Alleviates discomfort associated with conditions such as plantar fasciitis, heel pain, and arch pain.
• Enhanced Energy Flow: Stimulates reflex points and energy lines, promoting balance and vitality in the body.
• Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
• Holistic Wellness: Addresses both physical and energetic aspects of health, promoting overall well-being.
• Relaxation: Provides a soothing and calming experience, reducing stress and promoting mental relaxation.
• Improved Foot Health: Supports foot health by promoting flexibility, reducing stiffness, and enhancing overall foot function.

Thai Oil Massage:

Thai Oil Massage is a therapeutic massage technique that combines the benefits of traditional Thai massage with the use of essential oils. During a session, the therapist applies gentle pressure and a variety of stretching techniques to the recipient’s body, while incorporating the use of aromatic oils. These oils are chosen for their specific therapeutic properties and are applied to the skin to enhance relaxation, reduce muscle tension, and promote overall well-being. Thai Oil Massage provides a deeply relaxing experience, improves circulation, and helps alleviate stress and fatigue, leaving the recipient feeling rejuvenated and balanced.

Benefits of Thai Oil Massage:

• Deep Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
• Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
• Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
• Skin Nourishment: Moisturizes and nourishes the skin, leaving it feeling soft, smooth, and rejuvenated.
• Pain Relief: Helps relieve pain and discomfort associated with conditions such as muscle soreness, joint pain, and headaches.
• *Stress Reduction: Induces a state of relaxation, reducing mental and emotional tension.
• Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling refreshed and revitalized.
• Balanced Energy: Helps balance the body’s energy flow, promoting overall vitality and harmony.
• Improved Sleep Quality: Promotes better sleep quality and deeper relaxation, aiding in rest and rejuvenation.

Lomi Lomi Massage:

Lomi Lomi Massage, also known as Hawaiian massage, is a traditional healing practice originating from the Hawaiian Islands. This therapeutic technique incorporates rhythmic, flowing strokes with the hands, forearms, and elbows, resembling the gentle waves of the ocean. Lomi Lomi massage focuses on promoting harmony and balance in the body, mind, and spirit. It is deeply relaxing and rejuvenating, aiming to release physical tension, emotional stress, and energetic blockages. This holistic approach to massage fosters a sense of connection, aloha (love), and pono (harmony) within the recipient, leaving them feeling nurtured, revitalized, and in alignment with their true self.

Benefits of Lomi Lomi Massage:

• Deep Relaxation: Promotes profound relaxation of the body and mind, reducing stress and tension.
• Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
• Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
• Emotional Release: Provides a safe space for emotional release and healing, promoting inner peace and balance.
• Energetic Balancing: Helps to balance the body’s energy flow, supporting overall vitality and well-being.
• Improved Digestion: Stimulates the digestive system, aiding in digestion and relieving gastrointestinal discomfort.
• Enhanced Mood: Boosts mood and promotes a sense of well-being, leaving the recipient feeling uplifted and rejuvenated.
• Holistic Healing: Addresses physical, mental, and emotional aspects of health, promoting overall harmony and wellness.

OMH Signature Treatment

Rejuvenate yourself Our Ultimate therapy. Created to make you feel amazing. This treatment involves 3 parts:

• Deep Tissue Acupressure Back Massage
• Traditional Indian Head Massage
• Foot Massage

Combining these three modalities offers a holistic approach to addressing physical, mental, and emotional imbalances, leaving you feeling rejuvenated, balanced, and deeply relaxed.

Take it for 60, 75 or 90 minutes. Based on your schedule.

Benefits:

Deep Tissue Acupressure Back Massage:

• Relieves muscular tension and stiffness in the back, shoulders, and neck.
• Alleviates chronic pain conditions such as back pain and sciatica.
• Improves posture and flexibility by targeting deep-seated muscular knots.
• Enhances circulation, promoting the delivery of oxygen and nutrients to tissues.
• Reduces stress and anxiety levels, promoting relaxation and a sense of well-being.

Traditional Indian Head Massage:

• Relieves tension and headaches by targeting the scalp, neck, and face.
• Improves blood circulation to the scalp, promoting hair growth and scalp health.
• Calms the mind and reduces mental fatigue, enhancing mental clarity and focus.
• Stimulates the release of endorphins, promoting a sense of calm and relaxation.
• Alleviates sinus congestion and promotes lymphatic drainage in the head and neck area.

Foot Massage:

• Relieves tension and discomfort in the feet and lower legs.
• Improves circulation and lymphatic flow, promoting detoxification and reducing swelling.
• Stimulates reflex points on the feet, corresponding to various organs and systems of the body, promoting overall balance and well-being.
• Reduces stress and anxiety levels, promoting relaxation and better sleep.
• Enhances energy flow and vitality, revitalizing the entire body from the ground up.

Full Body Massage:

A Full Body Massage is a therapeutic treatment that involves massaging the entire body from head to toe. It typically includes various massage techniques such as Swedish, deep tissue, and aromatherapy, tailored to the individual’s preferences and needs. During the session, the massage therapist applies gentle to firm pressure to release muscle tension, improve circulation, and promote relaxation. A full body massage can help alleviate stress, reduce pain, improve flexibility, and enhance overall well-being. It provides a deeply relaxing experience, leaving the recipient feeling rejuvenated and balanced.

Benefits of Full Body Massage:*

• Stress Reduction: Alleviates tension and promotes relaxation, reducing stress levels.
• Muscle Tension Relief: Releases muscle tension and stiffness, improving flexibility and mobility.
• Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
• Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
• Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing anxiety and depression.
• Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
• Immune Support: Stimulates the immune system, supporting overall health and resilience.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.

Hand & Arm Massage:

A Hand & Arm Massage is a therapeutic treatment focused on massaging the hands, wrists, forearms, and elbows. It involves applying gentle to firm pressure, kneading, and stretching techniques to alleviate tension, improve circulation, and promote relaxation in these areas. Hand & Arm Massage can help relieve discomfort associated with repetitive strain injuries, arthritis, and carpal tunnel syndrome. It also enhances flexibility, reduces stress, and promotes overall well-being. This massage is often incorporated into spa treatments or can be performed as a standalone therapy to provide relief and rejuvenation to tired hands and arms.

Benefits of Hand & Arm Massage:

• Relieves Tension: Alleviates muscle tension and stiffness in the hands, wrists, and arms.
• Improves Circulation: Enhances blood flow to the hands and arms, promoting nutrient delivery and toxin removal.
• Reduces Pain: Alleviates discomfort associated with conditions such as carpal tunnel syndrome, arthritis, and repetitive strain injuries.
• Enhances Flexibility: Increases flexibility and range of motion in the hands, wrists, and arms.
• Reduces Stress: Promotes relaxation and reduces stress levels, providing mental and emotional relief.
• Boosts Mood: Improves mood and promotes a sense of well-being, reducing anxiety and depression.
• Promotes Healing: Stimulates the body’s natural healing processes, supporting recovery from injuries and strains.
• Provides Comfort: Offers comfort and relaxation, especially for individuals who perform repetitive hand and arm movements in their daily activities.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and relaxation.

Swedish Massage:

Swedish Massage is a popular therapeutic technique that involves gentle to firm pressure applied to the muscles and soft tissues of the body. It incorporates various massage strokes such as effleurage (long, gliding strokes), petrissage (kneading), friction, and tapotement (percussion). This massage aims to promote relaxation, improve circulation, alleviate muscle tension, and enhance overall well-being. Swedish Massage is known for its soothing and rejuvenating effects, making it a preferred choice for relaxation and stress relief.

Benefits of Swedish Massage:

• Relaxation: Promotes deep relaxation of the body and mind, reducing stress and anxiety levels.
• Muscle Tension Relief: Alleviates muscle tension and stiffness, improving flexibility and range of motion.
• Improved Circulation: Enhances blood and lymphatic circulation, aiding in the removal of toxins and promoting healing.
• Pain Relief: Alleviates discomfort associated with conditions such as headaches, back pain, and joint stiffness.
• Enhanced Mood: Boosts mood and promotes a sense of well-being, reducing feelings of depression and anxiety.
• Better Sleep: Induces a state of relaxation, promoting better sleep quality and deeper rest.
• Immune Support: Stimulates the immune system, supporting overall health and resilience.
• Holistic Wellness: Addresses physical, mental, and emotional aspects of health, promoting overall well-being and vitality.

Ear Candling with Head, Neck, and Shoulder Massage:

Ear candling with head, neck, and shoulder massage is a therapeutic treatment that combines the practice of ear candling with soothing massage techniques targeting the head, neck, and shoulder areas. 

During the session, a hollow candle is gently inserted into the ear canal and lit at the opposite end, creating a gentle vacuum effect to draw out excess ear wax and debris. Simultaneously, the therapist performs a relaxing massage on the recipient’s head, neck, and shoulders, using gentle strokes and pressure to release tension and promote relaxation.

This combined treatment aims to provide relief from ear discomfort, improve sinus congestion, alleviate headaches, and reduce stress and tension in the upper body. It offers a holistic approach to well-being, addressing both physical and emotional aspects.

Benefits of Ear Candling with Head, Neck, and Shoulder Massage:

• Ear Health: Helps remove excess ear wax and debris, promoting ear health and clarity of hearing.
• Sinus Relief: Alleviates sinus congestion and pressure, improving breathing and reducing discomfort.
• Headache Relief: Reduces headache intensity and frequency by relieving tension in the head, neck, and shoulders.
• Stress Reduction: Promotes relaxation and reduces stress levels, enhancing overall well-being.
• Improved Circulation: Enhances blood flow to the head, neck, and shoulder area, promoting healing and rejuvenation.
• Enhanced Relaxation: Induces a deep sense of relaxation, calming the nervous system and promoting better sleep.
• Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall balance and harmony.

Reiki Energy Healing:

Reiki is a holistic healing technique that originated in Japan. It involves the transfer of universal life energy through the practitioner’s hands to the recipient. During a Reiki session, the recipient remains fully clothed and lies down or sits comfortably while the practitioner places their hands lightly on or just above different parts of the body, focusing on specific energy centers known as chakras.

Reiki energy flows through the practitioner’s hands to the recipient, promoting relaxation, stress reduction, and the release of emotional and energetic blockages. It works on physical, mental, emotional, and spiritual levels, restoring balance and harmony to the body’s energy system. Reiki is often used to alleviate pain, accelerate healing, improve sleep, enhance well-being, and promote personal growth and spiritual development.

Reiki is gentle, non-invasive, and safe for people of all ages and conditions. It can be used as a standalone therapy or as a complement to other medical or holistic treatments.

Benefits of Reiki Energy Healing:

• Promotes Relaxation: Induces a deep state of relaxation, reducing stress and tension.
• Eases Pain: Alleviates physical discomfort and pain, promoting relief and comfort.
• Boosts Immune System: Stimulates the body’s natural healing abilities, supporting overall health and immunity.
• Enhances Emotional Well-being: Helps release emotional blockages, reducing anxiety, depression, and promoting emotional balance.
• Improves Sleep Quality: Promotes better sleep patterns and deeper rest, aiding in overall rejuvenation.
• Supports Spiritual Growth: Facilitates spiritual awareness and personal growth, fostering a sense of connection and purpose.
• Accelerates Healing: Speeds up the recovery process from illness, injury, or surgery, promoting faster healing.
• Balances Energy: Restores balance to the body’s energy centers (chakras), promoting overall harmony and well-being.
• Reduces Fatigue: Increases energy levels and reduces feelings of fatigue and lethargy.
• Enhances Mental Clarity: Improves focus, concentration, and mental clarity, promoting overall cognitive function.

Aromatherapy Massage Ritual:

An Aromatherapy Massage Ritual is a therapeutic experience that combines the benefits of aromatherapy with massage techniques to promote relaxation, rejuvenation, and holistic well-being. During the ritual, aromatic essential oils are selected based on their therapeutic properties and individual preferences.

The session typically begins with a consultation to determine the client’s needs and preferences, followed by the blending of essential oils. These oils are then applied to the body through massage, allowing their healing aromas to penetrate the skin and stimulate the olfactory system.

As the massage progresses, the therapist incorporates various techniques such as effleurage, kneading, and acupressure to release tension, improve circulation, and promote relaxation. The combination of touch and scent creates a deeply immersive experience that addresses both physical and emotional needs.

The Aromatherapy Massage Ritual offers a holistic approach to wellness, balancing the mind, body, and spirit. It provides a nurturing space for self-care, relaxation, and rejuvenation, leaving the recipient feeling refreshed, uplifted, and harmonized.

Benefits of Aromatherapy Massage Ritual:

• Relaxation: Promotes deep relaxation of the mind and body.
• Stress Reduction: Alleviates stress and tension levels.
• Improved Mood: Enhances mood and emotional well-being.
• Pain Relief: Alleviates discomfort and muscular tension.
• Better Sleep: Promotes better sleep quality and relaxation.
• Skin Nourishment: Hydrates and rejuvenates the skin.
• Enhanced Circulation: Improves blood and lymphatic circulation.
• Holistic Wellness: Addresses physical and emotional aspects of health.

Aromatherapy Hot Oil Massage:

Aromatherapy Hot Oil Massage combines the therapeutic benefits of aromatherapy with the soothing warmth of heated oils to create a deeply relaxing and rejuvenating experience. During the massage, aromatic essential oils are blended with carrier oils and gently warmed before being applied to the body.

As the warm oils are massaged into the skin using gentle strokes and techniques, the soothing heat helps to relax tense muscles, alleviate stress, and promote overall well-being. The aromatic scents of the essential oils further enhance the therapeutic effects, calming the mind and uplifting the spirit.

This indulgent massage not only nourishes and hydrates the skin but also stimulates circulation, promotes detoxification, and encourages deep relaxation. It provides a luxurious and holistic approach to self-care, leaving the recipient feeling revitalized, balanced, and deeply rejuvenated.

Benefits of Aromatherapy Hot Oil Massage:

• Deep Relaxation: Induces a state of deep relaxation, reducing stress and tension levels.
• Muscle Relaxation: Soothes tense muscles and alleviates muscular stiffness and soreness.
• Improved Circulation: Enhances blood and lymphatic circulation, promoting detoxification and healing.
• Emotional Well-being: Calms the mind and uplifts the spirit, promoting emotional balance and well-being.
• Skin Nourishment: Hydrates and nourishes the skin, leaving it soft, smooth, and rejuvenated.
• Pain Relief: Alleviates discomfort associated with chronic pain conditions and muscular tension.
• Stress Reduction: Reduces feelings of anxiety and stress, promoting mental and emotional relaxation.
• Better Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
• Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and vitality.

Hot Stone Massage:

Hot Stone Massage is a therapeutic technique that involves the use of heated basalt stones placed on specific points of the body and used by the massage therapist to perform massage strokes. The heat from the stones helps to relax muscles, alleviate tension, and promote deep relaxation. This type of massage is known for its soothing and comforting effects, making it ideal for relieving stress and promoting overall well-being.

Benefits of Hot Stone Massage:

• Muscle Relaxation: The heat from the stones helps to relax muscles deeply, reducing tension and stiffness.
• Improved Circulation: Enhances blood flow, promoting the delivery of oxygen and nutrients to tissues and aiding in the removal of toxins.
• Stress Reduction: Induces a state of deep relaxation, reducing stress and promoting mental calmness.
• Pain Relief: Alleviates muscle pain, joint stiffness, and discomfort, providing relief from chronic pain conditions.
• Enhanced Sleep: Promotes better sleep quality and deeper relaxation, aiding in overall rejuvenation.
• Improved Mood: Releases endorphins and promotes a sense of well-being, reducing feelings of anxiety and depression.
• Balanced Energy: Helps to balance the body’s energy flow, promoting overall harmony and vitality.
• Holistic Wellness: Addresses both physical and emotional aspects of health, promoting overall well-being and balance.

Lymphatic Drainage Massage:

Lymphatic Drainage Massage is a gentle, therapeutic technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid from the body tissues. Using light pressure and rhythmic movements, the massage therapist manually stimulates the lymph nodes and vessels to help remove excess fluid, toxins, and waste products from the body. This type of massage can be beneficial for reducing swelling, boosting immune function, promoting detoxification, and improving overall health and well-being.

Benefits of Lymphatic Drainage Massage:

• Reduces Swelling: Helps to alleviate swelling and edema by promoting the drainage of excess fluid from the tissues.
• Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, helping to defend against illness and infection.
• Detoxification: Promotes the removal of toxins and waste products from the body, supporting overall detoxification and cleansing.
• Improves Circulation: Enhances lymphatic circulation, which can improve blood flow and nutrient delivery to the cells.
• Relieves Pain: Can help to alleviate discomfort associated with conditions such as lymphedema, fibromyalgia, and chronic fatigue syndrome.
• Promotes Healing: Supports the body’s natural healing processes, aiding in recovery from surgery, injury, or illness.
• Enhances Relaxation: Provides a deeply relaxing experience, reducing stress and promoting a sense of well-being.
• Improves Skin Health: Can help to improve the appearance and condition of the skin by promoting lymphatic drainage and reducing inflammation.

Lymphatic Drainage Massage Post Surgery:

Lymphatic Drainage Massage is a gentle, specialized technique aimed at reducing swelling and promoting healing following surgery. It focuses on stimulating the lymphatic system to facilitate the removal of excess fluid, toxins, and cellular waste from the body’s tissues. This massage helps to alleviate post-surgical swelling, bruising, and discomfort, promoting faster recovery and enhancing the body’s natural healing processes. Lymphatic Drainage Massage is often recommended as part of the post-operative care plan to support optimal healing and minimize complications.

Benefits of Lymphatic Drainage Massage Post Surgery:

• Reduces Swelling: Alleviates post-surgical swelling and edema by promoting the drainage of excess fluid from the tissues. 
• Enhances Healing: Supports the body’s natural healing processes, promoting faster recovery from surgery.
• Minimizes Bruising: Helps to reduce bruising and discoloration associated with surgical procedures.  
• Pain Relief: Alleviates discomfort and soreness, improving overall post-surgical comfort.
• Promotes Scar Healing: Can help to minimize scar tissue formation and promote the healing of surgical incisions.
• Prevents Complications: Reduces the risk of complications such as infection or lymphedema by optimizing lymphatic function. 
• Boosts Immune System: Stimulates the lymphatic system, which plays a key role in immune function, supporting overall health and well-being during the recovery process.