Our heart is the most powerful space in the body for coming into a state of peacefulness that is always rooted in the present moment. If you struggle to quieten the mind, come into the now or let go of emotional discomfort you may find that simply coming into the heart space allows you to do all of this with greater ease. The meditations are an introduction to heart based work. If you would like to explore this further in a personal session please book an appointment with Catherine Strang through our booking system or message us for more details.